Swiss Chard: Eat the Rainbow


Swiss Chard

They say variety is the spice of life, and Swiss chard is a beautiful and tasty way to add variety to your diet. If you haven’t embraced this leafy lovely, then it’s time to give it a try.
Swiss chard belongs to the same family as spinach and beets, and actually tastes quite similar to spinach with just a hint of beet.
There are a number of Swiss chard varieties, some have white, yellow, or orange stalks while others have red, pink, or purple stalks, and all are equally nutritious. My heart skips a beat when I see the rainbow packed version at the store. They are stunning! But there’s more to them than just good looks. All that color in their leaves, veins and stems is provided by antioxidant phytonutrients. At the moment over three dozen phytonutrients have been discovered in chard! THREE DOZEN! These phytonutrients promote health and fight disease. Chard is being studied for its cancer preventing properties and it’s thought that its rich source of carotenoids may help kill cancer-causing free radicals. Betalain, a pigment in Swiss chard, is also being studied for potential anticancer properties. When you eat Swiss chard, you get a wealth of antioxidant and anti-inflammatory benefits. So, eat your greens…and reds and oranges and purples and….

Added Benefits

Swiss chard is an excellent source of vitamin K, vitamin C, vitamin E, vitamin A (in the form of beta-carotene), manganese, magnesium, potassium, iron and dietary fiber. With its good supply of calcium and its excellent supply of magnesium and vitamin K, chard offers outstanding support for bone health. Swiss chard also helps to regulate blood sugar and provides benefit to those with diabetes. It’s also very low in calories, and can aid in weight loss. It’s easy to add Swiss chard to your routine. Anytime you might use spinach or another green, you can use Swiss chard instead. It makes a tasty addition to salads, smoothies and soups. Its also great added to omelets or scrambled eggs.

Garlicky Swiss Chard and Chickpeas

You must try this delicious and easy recipe is from Heidi at Foodie Crush!


Swiss Chard & Onion Frittata

This delicious breakfast makes it easy to add more greens to your diet! Swiss Chard & Onion Frittata from Williams Sonoma WS_GFY_Frittata_8466-652x977 Do you have a favorite color of Swiss chard? Share below. email_signoff1

About Alison

Live Everyday. Here’s to your good health. Whole Foods RULE!

2 comments on “Swiss Chard: Eat the Rainbow

  1. Hi Alison,
    Thank you for including me in your blog. Love all the new veggie recipes, and thoughts about starting new things and not putting them off too long. I tend to put things off until the very last minute, so after I retire I will have excuses no more.
    Keep up the good work , you are doing a great service for lots of people.


    • Dear Sheila,
      Thank you so much for following my blog – I so appreciate it! I’m glad you are enjoying the recipes and thoughts. I am excited that you will have more time once you retire to do all the things your heart desires.
      Thank you for all your kind words!

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