Coconuts: On Island Time



This true superfood has made a big comeback in recent years. Once avoided for its high saturated fat content, it is now being embraced. New research has shown that the medium chain fatty acids (MCTs) found in the saturated fat of coconut oil, is in fact good for you! Good quality fat sources, such as coconuts, avocados and olives are essential to our health. Our cells, blood, liver, immune system and brain need fat to function.
Coconut milk and coconut oil are rich in lauric acid, a powerful antibacterial, anti-viral and anti-fungal. The anti-inflammatory, antimicrobial and antibacterial qualities of coconuts are a strong ally in fighting many disease-causing germs and may play a role in fighting cancer as well.
Cultured coconut milk (similar to dairy yoghurt) contains probiotic organisms, found in laboratory studies to enhance the body’s immune response against breast cancer. A 2014 study revealed that women being treated for breast cancer had fewer symptoms and reported a better quality of life when using a virgin coconut oil supplement daily. Better quality of life is always a good thing!

Added Benefits

Coconut oil has been shown to have therapeutic effects on brain disorders like epilepsy and Alzheimer’s. It can also increase your energy and aid in weight loss. You know I love any natural beauty solution, and coconut oil is a star when it comes to caring for your skin and hair. Not to mention it smells soooo good! Coconut milk is a great “alternative milk” to add to your routine. I like to vary the milks I use, and coconut milk is in the rotation with almond milk and cashew milk. If you’ve never cooked with coconut oil, you’re missing out. Coconut oil is very resistant to high heat, so is a great and safe option when cooking this way. It also adds a lovely flavor to your food!

Coconut Curry Lentil Soup

This scrumptious soup will give you the chance to use coconut oil AND milk! Coconut Curry Lentil Soup by Angela from Vegangela IMG_7237

Quinoa Pudding with Coconut Milk & Maple Syrup

This is a sweet treat that’s healthy and packed with protein and fiber. Quinoa Pudding with Coconut Milk & Maple Syrup by Samantha from Five Heart Home Do you have a favorite way to use coconut oil? Share below. email_signoff1

About Alison

Live Everyday. Here’s to your good health. Whole Foods RULE!