What could be simpler than making a cup of tea? Having grown up in Scotland, making tea was an ongoing event. Everyone is always “putting the kettle on” and I love that! I’ve always been a big fan, but I no longer take my tea the way I used to (with a hefty splash of milk). Now that I’ve discovered the virtues of Green Tea, I’ll never go back!
Green tea has been well studied for its cancer-fighting and cancer prevention properties. All edible plants have some antioxidant activity, but green tea is a superstar in this arena.
Green tea is rich in these naturally occurring plant compounds (polyphenols) and within the group of polyphenols are flavonoids, which contain catechins. The most well studied and seemingly powerful of these catechins is epigallocatechin-3-gallate (EGCG), which has been shown to have a positive effect on many different diseases and health issues, including several types of cancer.
Laboratory studies have shown that EGCG slows the growth of breast cancer cells and can also be extremely effective at protecting cells against DNA damage caused by free radicals. EGCG can also discourage the growth of the blood vessels that feed the tumors.
Pour me another!
Green tea helps fight inflammation in the body and has been shown to have neuroprotective, antioxidant, and antihypertensive properties and may reduce the risk of stroke. Green tea may also improve glucose metabolism and has been shown to support weight loss.
I’m always looking for ways to help protect my bones and green tea consumption has been found to be associated with increased bone mineral density. I’ll take it!
When I’m at home I like to use loose-leaf green tea. I’m hooked on the Jasmine Green Tea from Rishi, thanks to Mandy Reckers, my amazing naturopathic doctor for turning me on to it! I have a glass mug with its own built in infuser and lid that makes the job easy peasy! Plus the tea looks so pretty through the glass. This happens to be the one I use, but there are others out there. Another thing I love is the “ceremony” around tea. It’s like a special little break in your day…a time to pause and catch your breath!
In case you’ve never been into making hot tea, and as simple as it sounds, just don’t quite know where to start, I’m including a link to a short and sweet video that shows you how. A great point that is mentioned in the video is that you can reuse the tea from your infuser and have another cup, and another….