Morning Sunshine: Why you should start your day with “Lemon Water”

DSC_0222 If you start your day right, chances are you will keep that theme going! This simple Daily Measure is a small change anyone can make to their routine, and one that comes with long-term health benefits. The first thing I do in the morning is to drink a cup of warm water with lemon. I’ve been doing this for a couple of years now and it has become an essential part of my routine. I know this habit plays an important role in my continuing good health and therefore I make it a priority! There are SO many benefits to drinking warm lemon water but I am going to focus on what I consider the most valuable. Here are my top 6!

Hydration

You’ve just woken up from 7-8 hours of sleep (I hope!) and your body is dehydrated. Warm lemon water is the perfect way to rehydrate, and get your body and mind going for the day. Warm water is kind to the system, and doesn’t shock your body awake like cold water does.

Liver Lover

While you’re sleeping, restoring and repairing, your liver is busy, busy!! Your liver is the main detoxing organ in the body and is responsible for so many vital functions that support good health, so it’s crucial that we give it all the help we can to do it’s job right! The liver can make more enzymes out of lemon juice than any other food. Lemon water cleanses the liver and stimulates it to release toxins and flush them out of your body. Bye, bye!

Digestion

The citric acid in lemons interacts with other enzymes and acids to stimulate the release of gastric juice, which aids digestion. Good digestion allows your body to absorb the nutrients it needs to operate at it’s best. It can also help relieve symptoms of indigestion such as heartburn and bloating.

Immune Support

The vitamin C in lemons gives your immune system the boost it needs to keep you healthy and fight off infections. With cold and flu season upon us, this is a great reason to start this healthy habit now!

Skin

By supporting the body in detoxing and improving the digestion, lemon water can lead to clearer skin. The vitamin C in lemon also boosts collagen production to create smoother, healthier skin. The antioxidant properties in lemon help fight free radical damage, which is responsible for the symptoms of aging. (My personal fav!) 

Weight

Lemon water is an ally in maintaining a healthy weight and can aid in weight loss, when included along with other healthy habits. The pectin fiber in lemons also helps suppress hunger cravings.

Here’s how I make mine

Daily_Measures_Alison_Drake_lemon_water
  1. I turn on the electric kettle (which I cannot live without) but if you don’t have one, you can just boil water on the cooktop.
  2. I start with half a cup of room temperature filtered water.
  3. Squeeze half a lemon into the cup. I have several different lemon squeezer options in the kitchen because we use lemons all the time, but if you don’t have one, just give it a good squeeze with your hands and use a fork to help get all the juice out. This is how I do it when I’m travelling :) If you’re doing it this way, be sure to strain the seeds!
  4. Next, I top up the cup with the hot water from the kettle. This creates the perfect temperature for drinking and also allows your body to gain the most benefits.
My latest accessory (and I DO love an accessory) is the addition of a glass straw. I’ve read conflicting reports about how the citric acid from lemons can affect the enamel on your teeth. Some say it does, some say you would have to drink huge amounts for this to happen. So, I’ve decided to add the straw, just in case. Another simple solution to this potential issue is just to rinse your mouth with water afterwards.

Confessions

As I typed my “how to” a little spark of guilt arose in me, and I feel I must share how I really drink my warm lemon water MOST mornings! My amazing husband Randall makes me warm lemon water (to my simple recipe above) and brings it to me in bed. I know!! I must have done something pretty fabulous in a previous life to deserve this sort of treatment. I almost feel bad sharing this, and yet I‘d feel equally bad saying I make it for myself every morning! I DO make it on the occasional morning when Randall has a ridiculously early meeting and I need a wee lie in. Do you already drink warm lemon water in the morning? How do you feel it’s affected your health? If you don’t already drink it, would you be up for a 14 day challenge to add it to your routine? I’d love to hear how it goes and what benefits you see and feel! Please do share! email_signoff1

About Alison

Live Everyday. Here’s to your good health. Whole Foods RULE!

4 comments on “Morning Sunshine: Why you should start your day with “Lemon Water”

  1. Thanks Alison. In addition to your 6 good reasons, I never want to experience another kidney stone again! By far the worst 3 week pain I’ve ever experienced. My doctor suggested this remedy!

    • Dear Char,
      Ouch – yes, I’ve heard they are very painful :( Thanks, for drawing attention to this important point! The citric acid in lemon juice can help stop stones from forming in the first place and even help break up small ones. I hope it’s helped you and keeps you kidney stone free forever!!!
      Love,
      Alison
      xox

  2. Hi Alison,
    I have been drinking hot water, without lemon, for years, It really helps your body wake up in the morning.
    Also good for anyone who is a bit constipated, especially when trying to get your body moving after a hospital stay or op.
    We also drink 2 cups of cold water with a tablespoon of apple cider in it, before every meal. It helps diabetics absorb carbs apparently and as an added bonus helps you feel full.

    Love your blog

    Sheila

    • Dear Sheila,

      You are fabulous – you already have so many healthy habits in place! Thanks for mentioning the benefit to helping with constipation. Lemon water does help with digestion and elimination and is helpful for both constipation and diarrhea.

      Thanks for sharing the great tip on Apple Cider Vinegar!! You’re making me think I should write a post on ACV soon :) I’m so glad you love my blog! Thank you SO much for following it!

      love,
      Alison
      xo

Comments are closed.