Get your glow on with this simple, quick, feel-good Daily Measure! Dry skin brushing will help you achieve softer, smoother skin, while also helping to cleanse the body – inside and out.
Give your body a helping hand.
Your skin is the largest organ in the body and is an organ of elimination. One third of your body’s toxins are excreted through the skin, and dry brushing helps to unclog pores so your body can remove these toxins more efficiently.
The Benefits of Dry Brushing
Softer, Smoother Skin with Improved Texture
Dry skin brushing exfoliates your skin, removing dead dry skin (and encourages new cell renewal), clears clogged pores and allows your skin to breathe! Practicing dry brushing regularly will leave your skin looking clear and feeling soft, smooth and supple. It also prepares your skin to receive more nutrients.
Stimulates Lymphatic Drainage
Your lymphatic system is responsible for eliminating cellular waste from your body. Did you know there are hundreds of miles of lymphatic tubules in your body, which is responsible for collecting waste from your tissues and transporting it to your blood for elimination? This process is what’s referred to as Lymphatic Drainage.
When your lymph system isn’t working properly, waste and toxins can build up and make you sick, and worse yet, can lead to inflammation and disease. Dry brushing helps stimulate the lymphatic system and help the body with this vital detoxification.
Dry brushing increases circulation to your skin, which encourages the elimination of metabolic waste.
Reduces the Appearance of Cellulite
Cellulite is simply toxic material that has accumulated in your fat cells. Dry skin brushing may help to soften hard fat deposits below the skin while distributing fat deposits more evenly. Dry brushing breaks down those toxins, allowing them to be removed from your body and therefore improving the appearance of cellulite.
You’ll need a brush with all natural bristles (no toxic synthetic versions allowed). Choose one with firm (but not hard) bristles. A brush with a long handle will help you reach all areas of your body. It can be tricky to brush your back if your brush doesn’t have a handle, unless of course you’re the super flexible person in your yoga class!
Ideally you should dry brush in the morning right before you shower. You’ll find this practice quite invigorating and energizing, so it’s a perfect way to jump-start your day!
In an ideal world (which we know it’s not :) ) you’d dry brush everyday. Some people even recommend twice a day! I’m all about doing it as often as you can. If you can only squeeze it in a few times a week, it is still well worth doing and you’re still benefiting your body.
When starting out don’t brush too hard or too much in one area. Get used to the feeling, and how your skin reacts before you get carried away :) Skin should be stimulated
but not irritated
. A little pink is fine! If you have a skin condition such as eczema or psoriasis be cautious. Avoid any areas of broken skin and varicose veins.
Do not Dry Brush your face unless you have a special separate brush for this purpose only.
Wash your brush with warm soapy water once a week and allow it to dry thoroughly before your next session.
Let’s DO this!!
- Get naked
- Stand in the shower or tub so as to contain the dead skin cells
- With brush in hand, start on the soles of your feet and brush in gentle, circular strokes. Continue with long sweeping strokes up towards your knees. Circular strokes on the knees, and again long sweeping strokes up the thighs.
- Brush multiple times, overlapping as you go.
- If you’re working on cellulite, you might want to give a little extra time and love to the thighs and buttocks and throw in some good circular motion there too.
- Brush the stomach in a gentle circular motion.
- Move up the chest towards the neck (be super gentle with the delicate breast tissue)
- Use long upward strokes on the back and short downward strokes on your shoulders
- Move to the fingers and work up the arms in the same sweeping fashion.
- Apply a moisturizer. These days, I am loving body oils. Argan oil and coconut oil are great. If your skin is extra dry, apply a lotion after the oil.
Don’t get too caught up in whether you’re dry brushing perfectly
! A good general guideline is to brush towards your heart, which is best for circulation and the lymphatic system.
Do what feels right to you! Have some fun with it and make it your own. You can’t mess it up!
You can spend 2 minutes or 20 minutes depending on the time you have available. If you only have time for a quick once over, that’s fine. Maybe on a Sunday morning you’ll indulge and take 15 minutes! It’s all good!
Don’t dry brush at night, as it can be stimulating and give you energy (not what you want when you’re trying to fall asleep) but ideal when you want to wake up in the morning!
This is a simple daily measure that you can add to your morning routine just like brushing your teeth and brushing your hair…now you can add in brushing your skin!
It just feels SO good and your body will thank you!!
Do you already Dry Brush? What benefits have you noticed? Are you going to give it a try? Please share your results in the comments, we’d love to hear!