Broccoli: King of Cruciferous

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Broccoli

It’s no wonder that broccoli has been crowned king when it comes to cancer-fighting properties.   Hundreds of studies have been done on broccoli and its cruciferous family, and in addition to its many health benefits, cancer prevention is its claim to fame! Broccoli has been associated with reduced risk of several different types of cancer, and the research is strong when it comes to breast cancer specifically. There are a couple of reasons for this.
Broccoli contains indole-3 carbinol (I3C) a phytochemical that simply put converts the “bad” or stronger form of estrogen to a safer, weaker version. Studies have also shown that I3C actually caused cancer cells to self-destruct! LOVE that! So, I3C is invaluable in protecting the body.
It just blows my mind that nature created such an amazing food with such special powers! Oh, but there’s more! The next cancer-fighting superstar in broccoli is sulforaphane, a phytochemical also found in other cruciferous vegetables. It’s thought that this compound might help remove or neutralize carcinogens or affect your body's hormone levels in a positive way to prevent hormone-related cancers. Sulforaphane also increases enzymes in your liver that help destroy cancer-causing chemicals you may consume or be exposed to in your environment. This compound has even been called one of the most powerful anti-carcinogens found in food. If this doesn’t get you eating broccoli, I don’t know what will :)

Added Benefits

Brocolli is an excellent source of fiber, vitamin A (as natural carotenoids), vitamin C, vitamin E, vitamin K, the B vitamins and potassium. You might be surprised to hear that broccoli also contains Omega-3 fatty acids, which add to its anti-inflammatory properties. Broccoli also provides cholesterol-lowering benefits and has been shown to prevent heart disease. I admit I wasn’t a big fan of broccoli, but now I can’t get enough of it! First of all, I’ve grown to actually love the taste, but also every time I eat it, I can’t help but think of all the amazing things its doing for my body, and that makes me love it even more! You can keep it simple and steam your broccoli, which is always a good option, but if you’d like to spice things up a bit, give these recipes a try.

Broccoli with Asian Garlic Sauce

by Kaitlin from The Garden Grazer www.thegardengrazer.com http://www.thegardengrazer.com/2013/05/broccoli-with-asian-garlic-sauce.html broccoligarlicsauce2

Cleansing Green Soup

by Ella at Deliciously Ella www.deliciouslyella.com http://deliciouslyella.com/cleansing-green-soup/ soupblog-460x630 I’m including a link to a FABULOUS book that I recently acquired. It is all about the mighty and wonderful Brasssica family and how to cook them all! Not only is it packed with delicious, healthy recipes, but it is visually stunning, too. “Brassicas – Cooking the world’s healthiest vegetables” by Laura B. Russell http://www.laurabrussell.com/books/ Are you a broccoli lover… what’s your go to method of cooking? Share below. email_signoff1