If you start your day right, chances are you will keep that theme going! This simple Daily Measure is a small change anyone can make to their routine, and one that comes with long-term health benefits. The first thing I do in the morning is to drink a cup of warm water with lemon. I’ve been doing this for a couple of years now and it has become an essential part of my routine. I know this habit plays an important role in my continuing good health and therefore I make it a priority! There are SO many benefits to drinking warm lemon water but I am going to focus on what I consider the most valuable. Here are my top 6!
HydrationYou’ve just woken up from 7-8 hours of sleep (I hope!) and your body is dehydrated. Warm lemon water is the perfect way to rehydrate, and get your body and mind going for the day. Warm water is kind to the system, and doesn’t shock your body awake like cold water does.
Liver LoverWhile you’re sleeping, restoring and repairing, your liver is busy, busy!! Your liver is the main detoxing organ in the body and is responsible for so many vital functions that support good health, so it’s crucial that we give it all the help we can to do it’s job right! The liver can make more enzymes out of lemon juice than any other food. Lemon water cleanses the liver and stimulates it to release toxins and flush them out of your body. Bye, bye!
DigestionThe citric acid in lemons interacts with other enzymes and acids to stimulate the release of gastric juice, which aids digestion. Good digestion allows your body to absorb the nutrients it needs to operate at it’s best. It can also help relieve symptoms of indigestion such as heartburn and bloating.
Immune SupportThe vitamin C in lemons gives your immune system the boost it needs to keep you healthy and fight off infections. With cold and flu season upon us, this is a great reason to start this healthy habit now!
SkinBy supporting the body in detoxing and improving the digestion, lemon water can lead to clearer skin. The vitamin C in lemon also boosts collagen production to create smoother, healthier skin. The antioxidant properties in lemon help fight free radical damage, which is responsible for the symptoms of aging. (My personal fav!)
WeightLemon water is an ally in maintaining a healthy weight and can aid in weight loss, when included along with other healthy habits. The pectin fiber in lemons also helps suppress hunger cravings.
Here’s how I make mine
- I turn on the electric kettle (which I cannot live without) but if you don’t have one, you can just boil water on the cooktop.
- I start with half a cup of room temperature filtered water.
- Squeeze half a lemon into the cup. I have several different lemon squeezer options in the kitchen because we use lemons all the time, but if you don’t have one, just give it a good squeeze with your hands and use a fork to help get all the juice out. This is how I do it when I’m travelling :) If you’re doing it this way, be sure to strain the seeds!
- Next, I top up the cup with the hot water from the kettle. This creates the perfect temperature for drinking and also allows your body to gain the most benefits.